Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Comfort viewing at its comfiest. No, not the one you’re already comfort-watching—we’re talking about the original. Yes, we all love Jim and Pam, but make room in your heart for Tim and Dawn, too, ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime.

Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party rocking and bedrotting.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just ...