Feeling sluggish, gaining weight, or craving sugar? These 5 signs mean your metabolism may need a gentle reset after 50.

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

In-N-Out was just named America’s most craved chain in a new Datassential poll for its quality, service, and loyal fanbase.

Jimmy John’s just launched a limited-time summer menu with bold sandwiches and a romantasy audiobook narrated by Walton Goggins.

At 57, Faith Hill looks and feels amazing. From the Tracy Anderson Method to kale and sweet tea, here are the 4 daily habits ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Stock up on these 7 Sam’s Club deals with “locked in” savings through July 22, including snacks, fruit trays, and rotisserie ...

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

Arby’s just dropped limited-time Cheesesteaks made with Angus steak, plus new Steak Nuggets and more test items.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...