As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

When “golden hour” suddenly means 3 p.m. and the workday ends in pitch darkness, you might discover you have to try a little ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

In addition to these cleansing ingredients, other hydrating heroes in these products (namely, ceramides and glycerin) will ...

Wellow sent me some socks to try and I put them to the test over the last few weeks, slipping them on in the evenings when I ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.