Former six-time Mr. Olympia champion Dorian Yates explained why he switched from two working sets to one to enhance his training.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Check out the 2025 St. Pete Pro results from June 28, where Dustin Alvis topped a stacked Men’s Physique lineup to qualify ...

Bodybuilding legend Jay Cutler shared his supplement stack at 51 and revealed when is the best time to take them during the day.

ATHLEAN-X founder and top fitness coach Jeff Cavaliere broke down his best approach to building strength as you get older.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Fitness influencer Gloria Zamora was fatally shot by her estranged husband during a date in California. Her business partner was also killed.

Brian Johnson, well known as the Liver King, was released from jail after bonding out for $20,000 and continued threatening ...