Check out full results from the 2025 Indy Supershow Pro. Eric Wildberger Lisboa (Classic Physique) and Ally Vatthauer (Bikini ...

Check out the full results from the 2025 FLEX Weekend Italy Pro in Milan, where Rubiel Mosquera, Reiner Stimmler, and Miroslav Juricek earned Olympia qualifications.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building exercises!

Former six-time Mr. Olympia champion Dorian Yates explained why he switched from two working sets to one to enhance his training.

Check out the 2025 St. Pete Pro results from June 28, where Dustin Alvis topped a stacked Men’s Physique lineup to qualify ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Bodybuilding legend Jay Cutler shared his supplement stack at 51 and revealed when is the best time to take them during the day.

Brian Johnson, well known as 'The Liver King,' was recently arrested and booked into a Texas jail after making threats to Joe ...

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.