Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

According to NBA insider Marc Stein, Connaughton is expected to exercise his $9.4 million contract option for the 2025-26 ...

THE embattled Francis 'Chiz' Escudero, Senate president, informed the public that because the Senate would not be 'sunud-sunuran' — a lackey — to the Lower House, the plenum of the chamber would still ...

KARL Eldrew Yulo could not defend his vault title at the 2025 Men's Artistic Gymnastics Junior Asian Championships in Jecheon ...

Sgt. Aaron Cox, 24, of Mabank, Texas, died Thursday near Camp Croft, Hungary, during preparations for the upcoming Exercise ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Brock Purdy said Navy SEALs training opened his eyes and served as a highlight of the 49ers’ offseason program that ends with ...