Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

The tricep muscle that you work in tricep exercises and tricep workouts lies along the back of your upper arm and, as mentioned, is a major muscle. It's twic ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.