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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Discover the top 4 exercises to sculpt men's biceps. These moves are key to achieving toned arms and boosting strength. Add ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.