Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

A study highlights the visionary and leadership capacity of thriving leaders, the low capacity of those suffering from ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

PORTLAND, Maine — Whether you've set healthy goals for yourself in 2025 or you just want to feel like a healthier you, Dr. Allyson Coffin has you covered. Dr. Coffin is our local chiropractor and ...

Several of these potential mechanisms resonate with my own experience and I hope my sharing them may help you to find ways of enhancing your well-being. Reducing Stress Environments that are ...

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...