Nadi Shodhna offers numerous health benefits, such as reduced stress, low blood pressure, strong immune system, and more.

आज की भागदौड़ भरी जिंदगी में तनाव और एंग्जायटी आम समस्याएं बन गई हैं। इन्हें नजरअंदाज करना खतरनाक हो सकता है। ऐसे में, मानसिक ...

Parkinson’s disease may be a life-altering diagnosis but with timely medications personalised care and strong support systems ...

Papaya isn’t just a pretty fruit—it’s a summer wellness essential From hydration and digestion to skin health and immunity ...

Eating water chestnuts daily offers glowing skin due to its antioxidant rich, detoxifying, and hydrating properties.

It’s okay to give your hair a total heat break once or twice a week. If you’re planning an air-dry day, apply a leave-in ...

Pop icon Robbie Williams reveals his battle with scurvy after extreme dieting and mental health struggles Learn about the symptoms risks and how diet plays a crucial role ...

Skipping rope everyday for 10 minutes offers numerous health benefits, such as helping improve heart rate, bone density, and more.

Should you drink hot water in summer An expert shared its surprising benefits for digestion detox and hydration—plus ...

Ageing doesn’t mean slowing down — it means moving smarter By integrating these simple enjoyable practices into your daily routine you can stay mobile vibrant and full of life well into your golden ye ...

Are you craving a creamy glass of cold coffee at home? Try this creamy and frothy cafe-style coffee to beat the summer heat. Tap to check out the recipe.

Muskmelons might be easy to overlook at the market but they’re anything but ordinary when it comes to health benefits From clearer skin and better digestion to stronger immunity and hydration this ...