Winter in the Western Cape transforms the region into a haven of cosy retreats, snow-dusted mountains, and serene coastal ...

If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection and Insight Therapy (MERIT) ...

If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability ...

If you’ve ever blotted your forehead for the tenth time before lunch and wondered if your skin’s plotting against you, you’re ...

The Denver Nuggets dominated the Los Angeles Clippers 120-101 in the do-or-die game seven of their NBA playoff series on ...

Mexican boxing superstar Saul "Canelo" Alvarez unified the super middleweight world titles after a unanimous points win over ...

Akani Simbine continued his impressive start to the season by winning the men’s 100m at the Diamond League meeting in ...

The Boston Red Sox were dealt a major blow on Saturday as first baseman Triston Casas was placed on the 10-day injured list ...

For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good ...

The popular eighth season of Uthando Nesthembu has officially come to an end, and fans have to lament as the entirety of the ...

Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ...

With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive in the chilly South African ...