Former six-time Mr. Olympia champion Dorian Yates explained why he switched from two working sets to one to enhance his training.

Check out the 2025 St. Pete Pro results from June 28, where Dustin Alvis topped a stacked Men’s Physique lineup to qualify ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Bodybuilding legend Jay Cutler shared his supplement stack at 51 and revealed when is the best time to take them during the day.

Brian Johnson, well known as the Liver King, was released from jail after bonding out for $20,000 and continued threatening ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

ATHLEAN-X founder and top fitness coach Jeff Cavaliere broke down his best approach to building strength as you get older.