There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

Dallas Cowboys quarterback Dak Prescott’s fiancée, Sarah Jane Ramos, was robbed of $40,000 in valuables outside her pilates ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

One writer visits four referral- and invite-only Pilates studios in NYC, including Forma, Tera, Flat Iron Pilates, and Boa ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...