Hailey Bieber looked stylish in a black leather trench coat as she stepped out in Los Angeles with close pal Lori Harvey.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

“While ROAS (Return on Ad Spend) from Meta and Google paid advertising has declined, performance metrics for influencer ...

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

With 2025 just getting started, some of you might be starting your New Year’s fitness resolutions. A mosasaur may have laid this football-size egg 68 million years ago. Workers and designers put a ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, ...

With over 20 years in Austin’s fitness scene, Castle Hill Fitness has become a trusted destination for people serious about ...

If you are looking to start some fitness classes this year, a village hall is holding regular sessions. Wereham Village Hall ...

There are so many to choose from in West Norfolk, including Heros Gym in North Lynn, the Alive Leisure Centres in Downham and ...