Times columnist Bill Plaschke writes about his experience taking a boxing class to help fight Parkinson's disease symptoms.

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Here’s your daily look at traffic on major highways in the Kansas City area.This article is being continuously updated.

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

Pat Connaughton is reportedly running it back with the Milwaukee Bucks for an eighth season. According to NBA insider Marc ...

Sgt. Aaron Cox died on Thursday as a result of a vehicle accident during training near Camp Croft, Hungary during preparations for the upcoming Exercise Saber Guardian 25 in Hungary, according to ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...