If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

No need for huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. I've reviewed many adjustable dumbbell brands throughout my years of experience testing home ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...