Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

For decades, the rhetoric around women’s weightlifting was both misleading ... I have a lot more muscle in my left than my right), to how much water weight I was carrying. It was interesting ...

Yet, weight isn't always a determining factor in our health. Which is where the BMI chart steps in. To get an accurate health reading, doctors focus more on a person's Body Mass Index, a term ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The new Mystery Ranch Mysterium series hunting packs combine innovative materials with pro-grade features. We put the ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Former Texas A&M running back Kwame Etwi wrote an objection asking the court to “reconsider the criteria for the damage class ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...