Follow these eight strategies to say goodby to smoking. Every year, we write our lists of things we want to accomplish to ...

T he side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly ...

Taking the time to practice strategies that keep you healthy and strong may make coping with these side effects easier. Some of these self-care strategies include quitting smoking, eating a ...

Dec. 18, 2024 – There’s a lot of information out there about what to expect when you’re expecting, but there aren’t so many resources on what to expect when quitting cannabis for pregnancy.

However, some people can stop taking them by addressing those underlying causes of high blood pressure (hypertension) that can be changed, such as carrying excess body weight, smoking ... to be ...

Text message-based programming and the drug varenicline were the only 2 strategies that were shown to be effective for ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

Every New Year, many people decide to change their bad habits. At the beginning of the year, everyone is positive and works towards becoming a better person. We all know that quitting smoking and ...