Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

When it comes to running, it’s important to not get too bogged down in the numbers. That said, if you’ve entered a race with dreams of clocking a certain finish time, you’ll do well to know ...

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

While RMR and BMR are used interchangeably, they are different measurements of how energy is used by your body. RMR measures the number of calories your body burns while at rest. BMR measures the ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may not tell you much about how healthy you are. From your blood pressure ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

Sir Robert Chiltern, a brilliant politician and a perfect gentleman, is the ideal husband for the morally upstanding Lady Chiltern. They have a widely envied marriage until charming Mrs Cheveley ...