Leah Groth has decades of experience covering all things health, wellness and fitness related.

Join Abby Phillip on her tropical vacation as she shows off her fit figure in her workout gear. How does she balance work, ...

Discover the inspiring journey of Alyssa Milano, a successful actress who stays in shape with the Atkins diet and fitness ...

Discover how Lydia Ko transformed her body and game through cardio, Pilates, protein shakes, rock climbing, and strength ...

Former pro wrestler Nikki Garcia, aka Nikki Bella, is a powerhouse in and out of the ring. From WWE fame to reality TV ...

Get ready to crush your fitness goals with Amanda Tress' new 2025 program! Are you ready for advanced workouts that will push ...

Eilish McColgan is a powerhouse on the track, winning medals and pushing herself to new limits. From intense running sessions ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Toni Breidinger is hitting the gym – in her workout gear. In a new social media post the NASCAR driver shows off her amazing ...

Xandra Pohl is a multi-talented force to be reckoned with. From DJing to modeling, she's breaking barriers and inspiring ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...