Rhodes has excelled at longer distances during her trail running career but has proved she can tackle steeper, more technical ...

The victory puts Norris in a tie with three others who have six wins under their belt. Legend Bill Spencer holds the all-time ...

The Marathon Project, the race that started in 2020 as a one-off and is returning this year as an annual event, released the ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...