In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Both smartwatches and fitness trackers (aka activity trackers) can help you stay connected, track your daily activities and monitor your progress towards fitness goals. But there are differences ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Connecticut residents can track Santa Claus on Christmas Eve using NORAD's website or Google. The mythical flight took off at ...